Can vitamin deficiency cause muscle Spasm? Spasm is a sudden contraction of tissue sometime associated with pain and numbness. It is a twitching of the particular area of body depending upon the underlying cause.
Muscle spasm
Muscle spasm is a spasm that occurs in one or more muscles of body. Muscle spasm is usually associated with
- Pain
- Numbness
- Fatigue of the muscle
- Tiredness
- Twitching
- Tingling sensation
- Hardening (stiffness)
- Change in the texture of muscle
- No movement
Duration of a muscle spasm
A muscle spasm may last for few seconds to minutes and in very severe cases it can also prolong up to few hours. Spasm for few seconds or a minute does not leave any damaging effect and is usually not accompanied with associated symptoms. It is relieved by its own.
While the spasm that persist for longer duration often cause restlessness, myalgia (muscle pain), difficulty in moving that body part and even complete absence of movement.
Muscles that usually get affected
These are the muscles of
- Leg
- Arms
- Thigh
- Back
- Shoulder
Legs are the most common site for muscle spasm as they are heavily used during walking, running, exercise, and daily routine.
Read Also Our Latest Article: What happens to your body when you are in Pain?
Causes of muscle spasm
- Extra work
- Stress
- Strenuous exercise
- Lack of proper rest and sleep
- Neurological disease
- Muscular disease
- Dehydration
People that are more prone to muscle spasm:
- Old people
People get deficient in their nutrient intake with age. Many body functions get compromised. They can easily result in muscle cramp even with physical activity.
- Weak people
- Obese
Because of high fat content in body obese people have to carry heavy weight on their bones and muscles. That can lead to muscle twitch.
- Pregnant female
This is also same as in cases of increase weight. The pressure on legs increases and muscles have to work hard. That can ultimately lead to muscle spasm.
Can vitamin deficiency cause muscle spasm?
Vitamin deficiency causes muscle spasm. Because vitamins play very important role in maintaining the health of muscle. Fulfilling these deficiencies can easily overcome the muscle spasm.
Vitamins that help in muscle spasm?
Vitamins are class of nutrients that are compulsory for body to perform its functions. Their deficiency can result in initiating various pathologies. Vitamins cannot be synthesised in body, they must be taken from outside in our diet. Vitamins that are important for muscles are vitamin D, Vitamin B12 & B6. Remaining vitamins are also helpful but these three vitamins play remarkable role.
Vitamin D deficiency causes muscle spasm
Vitamin D is a fat soluble vitamin, besides its role in absorbing calcium
- It is essential for proper functioning of muscles.
- Vitamin D helps in improving muscle performance
- It maintains the morphology of muscle
- Muscles are made up of muscle fibers. The normal composition of these fibers is needed for perfect muscle activity. Vitamin D sets the composition of muscle fibers.
- It also helps in promoting muscle regeneration in cases of muscular atrophy.
So in cases Vitamin D deficiency it can easily result in muscle spasm.
Vitamins B deficiency leading to muscle spasm
Vitamin B consist of a set of vitamins known as vitamin B complex.
Vitamin B plays following roles regarding muscle health. It’s deficiency can lead to derangements in following functions that can lead to muscle spasm.
- Vitamin B is also involved in reducing pain signals thus help in relieving pain associated with muscle spasm.
- It boosts the energy level of muscles
Vitamin B12 is necessary for maturation of red blood cells that carry oxygen to the body tissues. Muscle is one of the four body tissues. Delivering oxygen to the tissue is compulsory for its proper functioning.
Vitamin B3 helps in muscle growth.
Conclusion
muscle spasm, if prolonged is very painful and can result in muscle wasting. One must use proper nutrients in his/ her diet to maintain the basic health of body to avoid such pathologies that usually occur merely due to lack of adequate nutrients in body.
Ehsan is a crazy-good copywriter and SEO article writer. He connects businesses with their target audiences, and surges their Google rankings. His write-ups sell, and are exciting and easier to digest — even the hazy & dusky tech, too.
