“ADHD Affect Sleep” Sleep is a condition of the body in which it takes proper rest and is free of all the brain processing that is responsible for physical activities.After the physical performance of whole day activities the body, muscles, mind, and systems get tired and need a proper rest. A proper peaceful sleep depends upon the complete relaxation of the mind.
Only a healthy brain that is free of the exaggerated unwanted firing of neuronal signals can initiate good sleep. Both sleep and the brain’s state of health are interlinked to each other. A healthy brain generates good sleep and good sleep results in a healthy mind. Any one of these if gets disturbed can lead to improper functioning of the body.Read it Now: What Is An Adderall 30mg Pill?
Effect of ADHD on brain
ADHD is a disease of the brain in which the brain of the child remains overactive. In this disease brain remains always associated with unnecessary physical activities, it stays in a hyperactive state. Due to its hyperactivity, a child does not become able to focus and concentrate on things. He remains disturbed and not oriented to a particular task or goal.
This hyperactive state of the brain causes exhaustion of neurotransmitters (that are the chemical mediators which generate action potential to initiate a task). Many useful neurotransmitters that are responsible for initiating sleep also get interrupted. If the brain stays in its hyperactive state then a child becomes unable to sleep. Incomplete sleep further disturbs the mind which further leads to abnormal performance.
Requirement for a good sleep
To enjoy a good, proper, peaceful sleep one needs
- Healthy brain
- Proper brain functioning
- Normal levels of neurotransmitters
- Calm mind
In ADHD the brain does not remain in its healthy state which causes difficulty in initiating a good sleep.
Associated symptoms of ADHD that cause difficulty in sleep
ADHD is associated with several conditions that are also responsible for poor sleep for example
Depression: ADHD is associated with depression. A depressed child is usually unable to sleep peacefully.
Overthinking: A child who is suffering from ADHD suffers from overthinking, he cannot free up his mind with unwanted, unnecessary thoughts that get stuck in his mind and make him unable to sleep.
Restlessness: One of the major symptoms of ADHD is that the child remains restless. His restlessness does not allow him to lie calmly to enjoy a peaceful sleep.
Mood changes: ADHD is also associated with sudden mood changes. Sometimes a child is in a very happy mood the other time he can get angry or sad. These mood changes also affect the pattern of his sleep. In hyper excited mood, the brain will become overactive, and will not be easy to come into a state of rest. So sleep will not be initiated.Read it now: How can ADHD be Improved?
ADHD is not a single disease but a complex collection of many conditions that in one or another way affect the body and mind. It leaves several bad effects on the body. One of the most prevalent bad effects is an inability of a child to enjoy good sleep. Due to the inability to get good sleep the symptoms of ADHD further get worse.
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