What is the Best Vitamin For Erectile Dysfunction?


Erection is a phenomenon that occurs in males during sexual arousal. During this the penile vasculature gets engorged with venous blood making the penis tight, hard, and larger than its non-erectile size. It happens through the interacting actions of psychological, behavioral, neuronal, and hormonal stimuli.

Mechanism of Erection

Engorgement and enlargement of the penis occur due to the release of a surge of potent vasodilator named NO (nitric Oxide). Due to excessive vasodilation, the vessels (markedly veins) of the penile tissue become full of venous blood which in turn leads to the tightness, stiffness, and hardness of the penile tissue.

Why Erection is Needed During Sexual Activity?

The erection helps the penis in penetration of the female vagina with greater power. And to lodge the semen properly in the posterior fornix of the vagina (part of the female vagina closest to the cervical opening into the body of the uterus. from where it can get easy access to the uterus and result in successful fertilization and conception.

Importance of Erection

The male erectile property displays the manpower and intensity of his sexual activity. It also indicates the health status of the person. A person with good erectile function feels confident, mature, happy, and mentally satisfied and is also able to satisfy their partner. It can be a boon for people with their partners nearby, but it could be a hindrance for single men without partners. They could however look for a great blowjob machine to extract the same pleasure, or maybe even more! 

Proper erection during the intercourse is necessary for; 

  • Successful intercourse.
  • Conception.
  • Psychological satisfaction.
  • Sense of pleasure and joy.
  • Relationship booster with the partner
  • Happy marriage life.
  • And to build confidence in one’s partner.
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Erectile Dysfunction

Any disturbance or abnormality during the process of erection can lead to an improper erection that results in erectile dysfunction. It is defined as the phenomenon in which a male becomes unable to maintain the rigid state of his penis during sexual intercourse till its satisfactory completion.


It is a common problem. Most of the men of even young age pass through this problem. According to an estimation, about one man in every ten men have the problem of erectile dysfunction. In some men, it happens for a temporary period of time due to any timed condition like stress or excessive tiredness. In this case, it is resolved by itself when the cause is subsided. But in some cases, it persists for longer periods of time making the sufferer anxious regarding his sexual life. 

Causes of Erectile Dysfunction

  • Circulatory problems (Arteriosclerosis).
  • Obesity.
  • Hormonal imbalance.
  • Systemic diseases like diabetes, cardiovascular diseases, and kidney diseases.
  •  Upper age limit.
  • Psychological problems.
  • Anatomical problems.
  • Poor intimation with the partner.
  • Stress, Anxiety, or depression.
  • Excessive cigarette smoking or heavy alcohol intake.
  • Some medications (diuretics which increase the flow of urine, antihypertensives that help in reducing blood pressure).
  • Many others.

All these factors can lead to erectile dysfunction.

Effects of Erectile Dysfunction

  • Socially unacceptable.
  • Loss self-confidence.
  • Stress, depression.
  • Non-satisfaction.
  • Relationship problems.
  • Separation in extreme cases.

What is the best Vitamin for Erectile Dysfunction?

Vitamins are substances that can be synthesized in the body, therefore they must be taken from outside either in the form of food or vitamin supplements. 

All the vitamins are necessary for the proper functioning of all body systems all these vitamins should be present inside the body within the normal ranges to enjoy a healthy life. Any deficiency or excess of these can lead to serious problems in the body.

There are a lot of vitamins named as; 

  • Vitamin A
  • Vitamin B (with subclasses, B1, B2, B3, B5, B6 ………)
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K

Out of all these vitamins, the one that has proven best in erection is Vitamin D. 

Read Also: How to Make Natural Viagra with Immediate Effect?

Role of Vitamin D in Erection

It is a steroid. Vitamin D helps in increasing the blood flow towards penile tissue thus easing its erection. It also regulates the hormonal levels in the body during sexual arousal that are needed for complete satisfactory sexual performance. Vitamin D is compulsory for the proper development of the penile structure.

Vitamin D and Erectile Dysfunction

Several types of research have been conducted that have studied the role of Vitamin D in erection and the effect of its deficiency on erectile function. It has been found in many types of research that people with erectile dysfunction are usually found deficient in Vitamin D levels.

Comparisons have also been done in which the vitamin levels of the men with normal erectile function have been checked and compared with the levels with that of men having erectile dysfunction.

These studies suggest that Vitamin D is very much needed for the proper functioning of penile tissue during erection. 

How Vitamin D Deficiency Leads to Erectile Dysfunction?

Vitamin D deficiency causes

  • Structural and morphological derangement in penile tissue.
  • Reduce blood flow towards penile tissue.

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